| month | day | visitor | score | home | score |
|---|
| November | 6, 2022 | Bulls | 89 | Sonics | 123 |
| November | 9, 2022 | Sonics | 98 | Celtics | 110 |
| November | 11, 2022 | Warriors | 103 | Sonics | 112 |
| November | 15, 2022 | Sonics | 98 | Clippers | 125 |
| November | 17, 2022 | Clippers | 82 | Sonics | 101 |
| November | 19, 2022 | Suns | 105 | Sonics | 103 |
| November | 22, 2022 | Cavaliers | 104 | Sonics | 106 |
| November | 24, 2022 | Sonics | 91 | Suns | 116 |
| November | 26, 2022 | Sonics | 93 | Nuggets | 110 |
| November | 27, 2022 | Sonics | 119 | 76ers | 92 |
| November | 28, 2022 | Sonics | 102 | Bulls | 107 |
| November | 30, 2022 | Rockets | 121 | Sonics | 108 |
| December | 4, 2022 | Timberwolves | 113 | Sonics | 107 |
| December | 5, 2022 | Sonics | 105 | Warriors | 120 |
| December | 6, 2022 | Sonics | 89 | Grizzlies | 106 |
| December | 9, 2022 | Sonics | 88 | Spurs | 87 |
| December | 12, 2022 | Sonics | 96 | Knicks | 95 |
| December | 13, 2022 | Jazz | 94 | Sonics | 109 |
| December | 14, 2022 | Sonics | 119 | Warriors | 118 |
| December | 17, 2022 | Sonics | 74 | Rockets | 118 |
| December | 19, 2022 | Spurs | 85 | Sonics | 94 |
| December | 22, 2022 | Suns | 111 | Sonics | 114 |
| December | 31, 2022 | Pistons | 109 | Sonics | 123 |
| January | 1, 2023 | Warriors | 111 | Sonics | 118 |
| January | 6, 2023 | Sonics | 88 | Clippers | 109 |
| January | 7, 2023 | Jazz | 112 | Sonics | 114 |
| January | 8, 2023 | Sonics | 117 | Suns | 95 |
| January | 11, 2023 | Sonics | 108 | Lakers | 116 |
| January | 12, 2023 | Spurs | 84 | Sonics | 109 |
| January | 14, 2023 | Sonics | 103 | Rockets | 123 |
| January | 15, 2023 | Jazz | 109 | Sonics | 121 |
| January | 16, 2023 | Sonics | 102 | Lakers | 121 |
| January | 17, 2023 | Lakers | 97 | Sonics | 124 |
| January | 18, 2023 | Sonics | 103 | Heat | 107 |
| January | 21, 2023 | Sonics | 89 | Clippers | 106 |
| January | 22, 2023 | Timberwolves | 103 | Sonics | 101 |
| January | 23, 2023 | Rockets | 109 | Sonics | 105 |
| January | 25, 2023 | Warriors | 98 | Sonics | 106 |
| January | 28, 2023 | Rockets | 118 | Sonics | 105 |
| January | 29, 2023 | Nuggets | 104 | Sonics | 113 |
| February | 6, 2023 | Heat | | Sonics | |
| February | 8, 2023 | Lakers | | Sonics | |
| February | 9, 2023 | Sonics | | Nuggets | |
| February | 11, 2023 | Sonics | | Hornets | |
| February | 12, 2023 | Sonics | | Timberwolves | |
| February | 14, 2023 | Nuggets | | Sonics | |
| February | 15, 2023 | Sonics | | Spurs | |
| February | 16, 2023 | Sonics | | Nuggets | |
| February | 17, 2023 | Lakers | | Sonics | |
| February | 21, 2023 | Clippers | | Sonics | |
| February | 22, 2023 | Sonics | | Lakers | |
| February | 23, 2023 | Sonics | | Warriors | |
| February | 25, 2023 | Knicks | | Sonics | |
| February | 26, 2023 | Clippers | | Sonics | |
| March | 4, 2023 | Sonics | | Timberwolves | |
| March | 5, 2023 | Sonics | | Suns | |
| March | 8, 2023 | Sonics | | Rockets | |
| March | 9, 2023 | Celtics | | Sonics | |
| March | 11, 2023 | Sonics | | Spurs | |
| March | 13, 2023 | Nuggets | | Sonics | |
| March | 14, 2023 | Sonics | | Suns | |
| March | 15, 2023 | Sonics | | Spurs | |
| March | 16, 2023 | Sonics | | Cavaliers | |
| March | 19, 2023 | Sonics | | Timberwolves | |
| March | 20, 2023 | Hornets | | Sonics | |
| March | 21, 2023 | Timberwolves | | Sonics | |
| March | 22, 2023 | Sonics | | Jazz | |
| March | 23, 2023 | 76ers | | Sonics | |
| March | 27, 2023 | Sonics | | Jazz | |
| March | 31, 2023 | Sonics | | Raptors | |
| April | 1, 2023 | Nuggets | | Sonics | |
| April | 2, 2023 | Spurs | | Sonics | |
| April | 4, 2023 | Sonics | | Rockets | |
| April | 5, 2023 | Lakers | | Sonics | |
| April | 6, 2023 | Grizzlies | | Sonics | |
| April | 7, 2023 | Clippers | | Sonics | |
| April | 9, 2023 | Jazz | | Sonics | |
| April | 12, 2023 | Sonics | | Timberwolves | |
| April | 15, 2023 | Suns | | Sonics | |
| April | 16, 2023 | Sonics | | Warriors | |
| April | 19, 2023 | Raptors | | Sonics | |
| April | 20, 2023 | Sonics | | Pistons | |