| month | day | visitor | score | home | score |
|---|
| November | 5, 2029 | Sonics | 71 | Lakers | 91 |
| November | 7, 2029 | Mavericks | 110 | Sonics | 120 |
| November | 8, 2029 | Sonics | 85 | Suns | 114 |
| November | 9, 2029 | Pacers | 108 | Sonics | 99 |
| November | 14, 2029 | Sonics | 109 | Spurs | 100 |
| November | 19, 2029 | Sonics | 127 | Clippers | 117 |
| November | 21, 2029 | Sonics | 100 | Kings | 102 |
| November | 24, 2029 | Celtics | 110 | Sonics | 125 |
| November | 25, 2029 | Sonics | 101 | Nuggets | 107 |
| November | 26, 2029 | Sonics | 107 | Warriors | 91 |
| November | 27, 2029 | Sonics | 103 | Kings | 96 |
| December | 1, 2029 | Sonics | 106 | Rockets | 92 |
| December | 2, 2029 | Sonics | 102 | Grizzlies | 86 |
| December | 4, 2029 | Warriors | 84 | Sonics | 100 |
| December | 5, 2029 | Nuggets | 96 | Sonics | 107 |
| December | 10, 2029 | Spurs | 87 | Sonics | 105 |
| December | 11, 2029 | Grizzlies | 84 | Sonics | 79 |
| December | 15, 2029 | Sonics | 99 | Wolves | 102 |
| December | 16, 2029 | Suns | 104 | Sonics | 106 |
| December | 17, 2029 | Spurs | 109 | Sonics | 118 |
| December | 18, 2029 | Sonics | 91 | Clippers | 114 |
| December | 19, 2029 | Sonics | 102 | Suns | 98 |
| December | 20, 2029 | Nuggets | 110 | Sonics | 113 |
| December | 24, 2029 | Lakers | 92 | Sonics | 97 |
| December | 25, 2029 | Clippers | 112 | Sonics | 98 |
| December | 26, 2029 | Sonics | 102 | Nuggets | 101 |
| December | 27, 2029 | Rockets | 99 | Sonics | 110 |
| December | 29, 2029 | Jazz | 77 | Sonics | 105 |
| December | 30, 2029 | Spurs | 98 | Sonics | 109 |
| January | 3, 2030 | Wolves | 91 | Sonics | 114 |
| January | 8, 2030 | Sonics | 120 | Rockets | 99 |
| January | 9, 2030 | Nets | 121 | Sonics | 128 |
| January | 14, 2030 | Sonics | 94 | Heat | 88 |
| January | 18, 2030 | Wolves | 99 | Sonics | 114 |
| January | 21, 2030 | Sonics | 105 | Rockets | 114 |
| January | 24, 2030 | Nuggets | 99 | Sonics | 102 |
| January | 25, 2030 | Sonics | 105 | Warriors | 74 |
| January | 28, 2030 | Sonics | 124 | Nets | 111 |
| February | 2, 2030 | Jazz | | Sonics | |
| February | 4, 2030 | Lakers | | Sonics | |
| February | 6, 2030 | Bulls | | Sonics | |
| February | 8, 2030 | Warriors | | Sonics | |
| February | 9, 2030 | Bucks | | Sonics | |
| February | 11, 2030 | Rockets | | Sonics | |
| February | 12, 2030 | Sonics | | Pacers | |
| February | 13, 2030 | Sonics | | Spurs | |
| February | 18, 2030 | Pelicans | | Sonics | |
| February | 19, 2030 | Sonics | | Bulls | |
| February | 20, 2030 | Kings | | Sonics | |
| February | 21, 2030 | Sonics | | Spurs | |
| February | 25, 2030 | Sonics | | Mavericks | |
| March | 1, 2030 | Wolves | | Sonics | |
| March | 2, 2030 | Kings | | Sonics | |
| March | 7, 2030 | Sonics | | Nuggets | |
| March | 10, 2030 | Jazz | | Sonics | |
| March | 13, 2030 | Sonics | | Nuggets | |
| March | 14, 2030 | Sonics | | Rockets | |
| March | 15, 2030 | Wolves | | Sonics | |
| March | 17, 2030 | 76ers | | Sonics | |
| March | 19, 2030 | Sonics | | Celtics | |
| March | 24, 2030 | Sonics | | Pelicans | |
| March | 26, 2030 | Sonics | | Mavericks | |
| April | 2, 2030 | Sonics | | Wolves | |
| April | 4, 2030 | Raptors | | Sonics | |
| April | 5, 2030 | Spurs | | Sonics | |
| April | 15, 2030 | Mavericks | | Sonics | |
| April | 16, 2030 | Sonics | | Knicks | |
| April | 17, 2030 | Sonics | | Jazz | |
| April | 18, 2030 | Heat | | Sonics | |
| April | 24, 2030 | Sonics | | Jazz | |
| April | 25, 2030 | Clippers | | Sonics | |
| April | 26, 2030 | Mavericks | | Sonics | |
| May | 1, 2030 | Clippers | | Sonics | |
| May | 2, 2030 | Sonics | | 76ers | |
| May | 3, 2030 | Sonics | | Mavericks | |
| May | 4, 2030 | Sonics | | Bucks | |
| May | 5, 2030 | Knicks | | Sonics | |
| May | 6, 2030 | Sonics | | Wolves | |
| May | 8, 2030 | Sonics | | Jazz | |
| May | 9, 2030 | Sonics | | Raptors | |
| May | 12, 2030 | Rockets | | Sonics | |
| May | 14, 2030 | Sonics | | Mavericks | |