| month | day | visitor | score | home | score |
|---|
| November | 3, 2022 | Nuggets | 105 | Sonics | 116 |
| November | 8, 2022 | Sonics | 106 | Grizzlies | 110 |
| November | 10, 2022 | Sonics | 103 | Mavericks | 98 |
| November | 11, 2022 | Pelicans | 85 | Sonics | 104 |
| November | 12, 2022 | Spurs | 95 | Sonics | 112 |
| November | 13, 2022 | Sonics | 98 | Spurs | 104 |
| November | 15, 2022 | Sonics | 111 | Warriors | 105 |
| November | 16, 2022 | Sonics | 115 | Lakers | 122 |
| November | 17, 2022 | Wolves | 70 | Sonics | 81 |
| November | 20, 2022 | Sonics | 92 | Wolves | 101 |
| November | 24, 2022 | Clippers | 112 | Sonics | 104 |
| November | 27, 2022 | Sonics | 98 | Jazz | 108 |
| November | 30, 2022 | Sonics | 102 | Kings | 107 |
| December | 1, 2022 | Kings | 111 | Sonics | 120 |
| December | 3, 2022 | Grizzlies | 99 | Sonics | 118 |
| December | 4, 2022 | Rockets | 102 | Sonics | 121 |
| December | 11, 2022 | Jazz | 102 | Sonics | 120 |
| December | 13, 2022 | Sonics | 97 | Pelicans | 106 |
| December | 15, 2022 | Sonics | 119 | Clippers | 113 |
| December | 20, 2022 | Mavericks | 87 | Sonics | 98 |
| December | 24, 2022 | Lakers | 108 | Sonics | 105 |
| December | 26, 2022 | Sonics | 106 | Rockets | 83 |
| December | 27, 2022 | Sonics | 131 | Nuggets | 116 |
| December | 28, 2022 | Sonics | 106 | Blazers | 101 |
| December | 29, 2022 | Warriors | 109 | Sonics | 112 |
| December | 30, 2022 | Blazers | 92 | Sonics | 102 |
| December | 31, 2022 | Sonics | 116 | Suns | 97 |
| January | 2, 2023 | Suns | 99 | Sonics | 102 |