| month | day | visitor | score | home | score |
|---|
| November | 6, 2022 | Bulls | | Sonics | |
| November | 9, 2022 | Sonics | | Celtics | |
| November | 11, 2022 | Warriors | | Sonics | |
| November | 15, 2022 | Sonics | | Clippers | |
| November | 17, 2022 | Clippers | | Sonics | |
| November | 19, 2022 | Suns | | Sonics | |
| November | 22, 2022 | Cavaliers | | Sonics | |
| November | 24, 2022 | Sonics | | Suns | |
| November | 26, 2022 | Sonics | | Nuggets | |
| November | 27, 2022 | Sonics | | 76ers | |
| November | 28, 2022 | Sonics | | Bulls | |
| November | 30, 2022 | Rockets | | Sonics | |
| December | 4, 2022 | Timberwolves | | Sonics | |
| December | 5, 2022 | Sonics | | Warriors | |
| December | 6, 2022 | Sonics | | Grizzlies | |
| December | 9, 2022 | Sonics | | Spurs | |
| December | 12, 2022 | Sonics | | Knicks | |
| December | 13, 2022 | Jazz | | Sonics | |
| December | 14, 2022 | Sonics | | Warriors | |
| December | 17, 2022 | Sonics | | Rockets | |
| December | 19, 2022 | Spurs | | Sonics | |
| December | 22, 2022 | Suns | | Sonics | |
| December | 31, 2022 | Pistons | | Sonics | |
| January | 1, 2023 | Warriors | | Sonics | |
| January | 6, 2023 | Sonics | | Clippers | |
| January | 7, 2023 | Jazz | | Sonics | |
| January | 8, 2023 | Sonics | | Suns | |
| January | 11, 2023 | Sonics | | Lakers | |
| January | 12, 2023 | Spurs | | Sonics | |
| January | 14, 2023 | Sonics | | Rockets | |
| January | 15, 2023 | Jazz | | Sonics | |
| January | 16, 2023 | Sonics | | Lakers | |
| January | 17, 2023 | Lakers | | Sonics | |
| January | 18, 2023 | Sonics | | Heat | |
| January | 21, 2023 | Sonics | | Clippers | |
| January | 22, 2023 | Timberwolves | | Sonics | |
| January | 23, 2023 | Rockets | | Sonics | |
| January | 25, 2023 | Warriors | | Sonics | |
| January | 28, 2023 | Rockets | | Sonics | |
| January | 29, 2023 | Nuggets | | Sonics | |
| February | 6, 2023 | Heat | | Sonics | |
| February | 8, 2023 | Lakers | | Sonics | |
| February | 9, 2023 | Sonics | | Nuggets | |
| February | 11, 2023 | Sonics | | Hornets | |
| February | 12, 2023 | Sonics | | Timberwolves | |
| February | 14, 2023 | Nuggets | | Sonics | |
| February | 15, 2023 | Sonics | | Spurs | |
| February | 16, 2023 | Sonics | | Nuggets | |
| February | 17, 2023 | Lakers | | Sonics | |
| February | 21, 2023 | Clippers | | Sonics | |
| February | 22, 2023 | Sonics | | Lakers | |
| February | 23, 2023 | Sonics | | Warriors | |
| February | 25, 2023 | Knicks | | Sonics | |
| February | 26, 2023 | Clippers | | Sonics | |
| March | 4, 2023 | Sonics | | Timberwolves | |
| March | 5, 2023 | Sonics | | Suns | |
| March | 8, 2023 | Sonics | | Rockets | |
| March | 9, 2023 | Celtics | | Sonics | |
| March | 11, 2023 | Sonics | | Spurs | |
| March | 13, 2023 | Nuggets | | Sonics | |
| March | 14, 2023 | Sonics | | Suns | |
| March | 15, 2023 | Sonics | | Spurs | |
| March | 16, 2023 | Sonics | | Cavaliers | |
| March | 19, 2023 | Sonics | | Timberwolves | |
| March | 20, 2023 | Hornets | | Sonics | |
| March | 21, 2023 | Timberwolves | | Sonics | |
| March | 22, 2023 | Sonics | | Jazz | |
| March | 23, 2023 | 76ers | | Sonics | |
| March | 27, 2023 | Sonics | | Jazz | |
| March | 31, 2023 | Sonics | | Raptors | |
| April | 1, 2023 | Nuggets | | Sonics | |
| April | 2, 2023 | Spurs | | Sonics | |
| April | 4, 2023 | Sonics | | Rockets | |
| April | 5, 2023 | Lakers | | Sonics | |
| April | 6, 2023 | Grizzlies | | Sonics | |
| April | 7, 2023 | Clippers | | Sonics | |
| April | 9, 2023 | Jazz | | Sonics | |
| April | 12, 2023 | Sonics | | Timberwolves | |
| April | 15, 2023 | Suns | | Sonics | |
| April | 16, 2023 | Sonics | | Warriors | |
| April | 19, 2023 | Raptors | | Sonics | |
| April | 20, 2023 | Sonics | | Pistons | |