| month | day | visitor | score | home | score |
|---|
| November | 3, 2022 | Sonics | 103 | Kings | 88 |
| November | 5, 2022 | Sonics | 127 | Bucks | 96 |
| November | 7, 2022 | Kings | 91 | Sonics | 102 |
| November | 8, 2022 | Sonics | 112 | Raptors | 105 |
| November | 9, 2022 | Kings | 78 | Sonics | 113 |
| November | 10, 2022 | Jazz | 108 | Sonics | 114 |
| November | 11, 2022 | Sonics | 104 | Rockets | 101 |
| November | 12, 2022 | Sonics | 102 | Pelicans | 90 |
| November | 14, 2022 | Sonics | 100 | Warriors | 101 |
| November | 17, 2022 | Sonics | 123 | Clippers | 118 |
| November | 18, 2022 | Sonics | 103 | Nuggets | 126 |
| November | 21, 2022 | Sonics | 108 | Warriors | 105 |
| November | 25, 2022 | Sonics | 139 | Lakers | 89 |
| November | 30, 2022 | Wolves | 100 | Sonics | 104 |
| December | 2, 2022 | Sonics | 109 | Jazz | 125 |
| December | 5, 2022 | Warriors | 118 | Sonics | 125 |
| December | 6, 2022 | Sonics | 104 | Knicks | 80 |
| December | 7, 2022 | Blazers | 90 | Sonics | 88 |
| December | 8, 2022 | Bucks | 110 | Sonics | 113 |
| December | 11, 2022 | Sonics | 95 | Blazers | 101 |
| December | 13, 2022 | Jazz | 124 | Sonics | 131 |
| December | 14, 2022 | Blazers | 86 | Sonics | 120 |
| December | 16, 2022 | Heat | 93 | Sonics | 72 |
| December | 19, 2022 | Rockets | | Sonics | |
| December | 20, 2022 | Warriors | | Sonics | |
| December | 21, 2022 | Sonics | | Lakers | |
| December | 25, 2022 | Blazers | | Sonics | |
| December | 26, 2022 | Sonics | | Bulls | |
| December | 27, 2022 | Warriors | | Sonics | |
| December | 31, 2022 | Sonics | | Suns | |
| January | 1, 2023 | Sonics | | Kings | |
| January | 2, 2023 | Sonics | | Blazers | |
| January | 6, 2023 | Sonics | | Nuggets | |
| January | 7, 2023 | Spurs | | Sonics | |
| January | 8, 2023 | Sonics | | Spurs | |
| January | 9, 2023 | Nuggets | | Sonics | |
| January | 12, 2023 | Sonics | | Warriors | |
| January | 13, 2023 | Sonics | | Rockets | |
| January | 15, 2023 | Sonics | | Hawks | |
| January | 18, 2023 | Sonics | | Wolves | |
| January | 19, 2023 | Grizzlies | | Sonics | |
| January | 23, 2023 | Sonics | | Nets | |
| January | 25, 2023 | Mavericks | | Sonics | |
| January | 27, 2023 | Celtics | | Sonics | |
| January | 30, 2023 | Hawks | | Sonics | |
| January | 31, 2023 | 76ers | | Sonics | |
| February | 1, 2023 | Sonics | | Lakers | |
| February | 8, 2023 | Sonics | | Jazz | |
| February | 10, 2023 | Sonics | | Warriors | |
| February | 11, 2023 | Sonics | | Blazers | |
| February | 13, 2023 | Sonics | | Pacers | |
| February | 21, 2023 | Sonics | | Clippers | |
| March | 2, 2023 | Sonics | | Clippers | |
| March | 3, 2023 | Spurs | | Sonics | |
| March | 5, 2023 | Rockets | | Sonics | |
| March | 6, 2023 | Raptors | | Sonics | |
| March | 8, 2023 | Sonics | | Heat | |
| March | 11, 2023 | Sonics | | Spurs | |
| March | 12, 2023 | Sonics | | Kings | |
| March | 17, 2023 | Pelicans | | Sonics | |
| March | 19, 2023 | Sonics | | Suns | |
| March | 20, 2023 | Sonics | | Grizzlies | |
| March | 22, 2023 | Clippers | | Sonics | |
| March | 23, 2023 | Lakers | | Sonics | |
| March | 25, 2023 | Kings | | Sonics | |
| March | 27, 2023 | Sonics | | Mavericks | |
| March | 28, 2023 | Suns | | Sonics | |
| March | 30, 2023 | Sonics | | 76ers | |
| April | 2, 2023 | Clippers | | Sonics | |
| April | 3, 2023 | Nuggets | | Sonics | |
| April | 4, 2023 | Pacers | | Sonics | |
| April | 5, 2023 | Nets | | Sonics | |
| April | 6, 2023 | Sonics | | Celtics | |
| April | 9, 2023 | Mavericks | | Sonics | |
| April | 10, 2023 | Suns | | Sonics | |
| April | 16, 2023 | Lakers | | Sonics | |
| April | 17, 2023 | Sonics | | Mavericks | |
| April | 18, 2023 | Bulls | | Sonics | |
| April | 20, 2023 | Knicks | | Sonics | |
| April | 22, 2023 | Lakers | | Sonics | |
| April | 24, 2023 | Wolves | | Sonics | |
| April | 25, 2023 | Clippers | | Sonics | |