| month | day | visitor | score | home | score |
|---|
| November | 5, 2028 | Sonics | 94 | Lakers | 102 |
| November | 7, 2028 | Mavericks | 97 | Sonics | 110 |
| November | 8, 2028 | Sonics | 100 | Suns | 96 |
| November | 9, 2028 | Pacers | 84 | Sonics | 92 |
| November | 14, 2028 | Sonics | 95 | Spurs | 108 |
| November | 19, 2028 | Sonics | 110 | Clippers | 97 |
| November | 21, 2028 | Sonics | 96 | Kings | 101 |
| November | 24, 2028 | Celtics | 81 | Sonics | 98 |
| November | 25, 2028 | Sonics | 108 | Nuggets | 102 |
| November | 26, 2028 | Sonics | 77 | Warriors | 93 |
| November | 27, 2028 | Sonics | 82 | Kings | 110 |
| December | 1, 2028 | Sonics | 90 | Rockets | 87 |
| December | 2, 2028 | Sonics | 90 | Grizzlies | 105 |
| December | 4, 2028 | Warriors | 109 | Sonics | 82 |
| December | 5, 2028 | Nuggets | 88 | Sonics | 80 |
| December | 10, 2028 | Spurs | 88 | Sonics | 103 |
| December | 11, 2028 | Grizzlies | 114 | Sonics | 73 |
| December | 15, 2028 | Sonics | 98 | Wolves | 126 |
| December | 16, 2028 | Suns | 116 | Sonics | 93 |
| December | 17, 2028 | Spurs | 91 | Sonics | 95 |
| December | 18, 2028 | Sonics | 109 | Clippers | 99 |
| December | 19, 2028 | Sonics | 108 | Suns | 112 |
| December | 20, 2028 | Nuggets | 92 | Sonics | 107 |
| December | 24, 2028 | Lakers | 95 | Sonics | 103 |
| December | 25, 2028 | Clippers | 98 | Sonics | 113 |
| December | 26, 2028 | Sonics | 82 | Nuggets | 110 |
| December | 27, 2028 | Rockets | 132 | Sonics | 127 |
| December | 29, 2028 | Jazz | 107 | Sonics | 83 |
| December | 30, 2028 | Spurs | 90 | Sonics | 95 |
| January | 3, 2029 | Wolves | 115 | Sonics | 104 |
| January | 8, 2029 | Sonics | 71 | Rockets | 111 |
| January | 9, 2029 | Nets | 110 | Sonics | 106 |
| January | 14, 2029 | Sonics | 102 | Heat | 116 |
| January | 18, 2029 | Wolves | 111 | Sonics | 78 |
| January | 21, 2029 | Sonics | 99 | Rockets | 84 |
| January | 24, 2029 | Nuggets | 105 | Sonics | 88 |
| January | 25, 2029 | Sonics | 91 | Warriors | 96 |
| January | 28, 2029 | Sonics | 97 | Nets | 112 |
| February | 2, 2029 | Jazz | | Sonics | |
| February | 4, 2029 | Lakers | | Sonics | |
| February | 6, 2029 | Bulls | | Sonics | |
| February | 8, 2029 | Warriors | | Sonics | |
| February | 9, 2029 | Bucks | | Sonics | |
| February | 11, 2029 | Rockets | | Sonics | |
| February | 12, 2029 | Sonics | | Pacers | |
| February | 13, 2029 | Sonics | | Spurs | |
| February | 18, 2029 | Pelicans | | Sonics | |
| February | 19, 2029 | Sonics | | Bulls | |
| February | 20, 2029 | Kings | | Sonics | |
| February | 21, 2029 | Sonics | | Spurs | |
| February | 25, 2029 | Sonics | | Mavericks | |
| March | 1, 2029 | Wolves | | Sonics | |
| March | 2, 2029 | Kings | | Sonics | |
| March | 7, 2029 | Sonics | | Nuggets | |
| March | 10, 2029 | Jazz | | Sonics | |
| March | 13, 2029 | Sonics | | Nuggets | |
| March | 14, 2029 | Sonics | | Rockets | |
| March | 15, 2029 | Wolves | | Sonics | |
| March | 17, 2029 | 76ers | | Sonics | |
| March | 19, 2029 | Sonics | | Celtics | |
| March | 24, 2029 | Sonics | | Pelicans | |
| March | 26, 2029 | Sonics | | Mavericks | |
| April | 2, 2029 | Sonics | | Wolves | |
| April | 4, 2029 | Raptors | | Sonics | |
| April | 5, 2029 | Spurs | | Sonics | |
| April | 15, 2029 | Mavericks | | Sonics | |
| April | 16, 2029 | Sonics | | Knicks | |
| April | 17, 2029 | Sonics | | Jazz | |
| April | 18, 2029 | Heat | | Sonics | |
| April | 24, 2029 | Sonics | | Jazz | |
| April | 25, 2029 | Clippers | | Sonics | |
| April | 26, 2029 | Mavericks | | Sonics | |
| May | 1, 2029 | Clippers | | Sonics | |
| May | 2, 2029 | Sonics | | 76ers | |
| May | 3, 2029 | Sonics | | Mavericks | |
| May | 4, 2029 | Sonics | | Bucks | |
| May | 5, 2029 | Knicks | | Sonics | |
| May | 6, 2029 | Sonics | | Wolves | |
| May | 8, 2029 | Sonics | | Jazz | |
| May | 9, 2029 | Sonics | | Raptors | |
| May | 12, 2029 | Rockets | | Sonics | |
| May | 14, 2029 | Sonics | | Mavericks | |