| month | day | visitor | score | home | score |
|---|
| November | 3, 2022 | Sonics | 112 | Kings | 123 |
| November | 5, 2022 | Sonics | 123 | Bucks | 91 |
| November | 7, 2022 | Kings | 97 | Sonics | 115 |
| November | 8, 2022 | Sonics | 111 | Raptors | 128 |
| November | 9, 2022 | Kings | 133 | Sonics | 125 |
| November | 10, 2022 | Jazz | 122 | Sonics | 118 |
| November | 11, 2022 | Sonics | 88 | Rockets | 111 |
| November | 12, 2022 | Sonics | 93 | Pelicans | 127 |
| November | 14, 2022 | Sonics | 113 | Warriors | 109 |
| November | 17, 2022 | Sonics | 101 | Clippers | 124 |
| November | 18, 2022 | Sonics | 113 | Nuggets | 127 |
| November | 21, 2022 | Sonics | 110 | Warriors | 100 |
| November | 25, 2022 | Sonics | 121 | Lakers | 110 |
| November | 30, 2022 | Wolves | 99 | Sonics | 113 |
| December | 2, 2022 | Sonics | 124 | Jazz | 138 |
| December | 5, 2022 | Warriors | 98 | Sonics | 106 |
| December | 6, 2022 | Sonics | 115 | Knicks | 133 |
| December | 7, 2022 | Blazers | 84 | Sonics | 92 |
| December | 8, 2022 | Bucks | 99 | Sonics | 132 |
| December | 11, 2022 | Sonics | 83 | Blazers | 97 |
| December | 13, 2022 | Jazz | 105 | Sonics | 111 |
| December | 14, 2022 | Blazers | 85 | Sonics | 91 |
| December | 16, 2022 | Heat | 113 | Sonics | 100 |
| December | 19, 2022 | Rockets | 88 | Sonics | 82 |
| December | 20, 2022 | Warriors | 90 | Sonics | 123 |
| December | 21, 2022 | Sonics | 119 | Lakers | 126 |
| December | 25, 2022 | Blazers | 104 | Sonics | 97 |
| December | 26, 2022 | Sonics | 106 | Bulls | 111 |
| December | 27, 2022 | Warriors | 77 | Sonics | 122 |
| December | 31, 2022 | Sonics | 105 | Suns | 107 |
| January | 1, 2023 | Sonics | 130 | Kings | 112 |
| January | 2, 2023 | Sonics | 102 | Blazers | 103 |
| January | 6, 2023 | Sonics | 124 | Nuggets | 131 |
| January | 7, 2023 | Spurs | 81 | Sonics | 106 |
| January | 8, 2023 | Sonics | 135 | Spurs | 104 |
| January | 9, 2023 | Nuggets | 132 | Sonics | 117 |
| January | 12, 2023 | Sonics | 137 | Warriors | 138 |
| January | 13, 2023 | Sonics | 99 | Rockets | 102 |
| January | 15, 2023 | Sonics | 113 | Hawks | 116 |
| January | 18, 2023 | Sonics | 113 | Wolves | 128 |
| January | 19, 2023 | Grizzlies | 85 | Sonics | 121 |
| January | 23, 2023 | Sonics | 105 | Nets | 106 |
| January | 25, 2023 | Mavericks | 110 | Sonics | 135 |
| January | 27, 2023 | Celtics | 113 | Sonics | 138 |
| January | 30, 2023 | Hawks | 121 | Sonics | 130 |
| January | 31, 2023 | 76ers | 106 | Sonics | 127 |
| February | 1, 2023 | Sonics | 114 | Lakers | 95 |
| February | 8, 2023 | Sonics | 128 | Jazz | 111 |
| February | 10, 2023 | Sonics | 133 | Warriors | 98 |
| February | 11, 2023 | Sonics | 88 | Blazers | 97 |
| February | 13, 2023 | Sonics | 129 | Pacers | 118 |
| February | 21, 2023 | Sonics | 128 | Clippers | 103 |
| March | 2, 2023 | Sonics | 114 | Clippers | 111 |
| March | 3, 2023 | Spurs | 99 | Sonics | 131 |
| March | 5, 2023 | Rockets | 99 | Sonics | 98 |
| March | 6, 2023 | Raptors | 121 | Sonics | 109 |
| March | 8, 2023 | Sonics | 99 | Heat | 113 |
| March | 11, 2023 | Sonics | 84 | Spurs | 96 |
| March | 12, 2023 | Sonics | 128 | Kings | 116 |
| March | 17, 2023 | Pelicans | 122 | Sonics | 125 |
| March | 19, 2023 | Sonics | 108 | Suns | 92 |
| March | 20, 2023 | Sonics | 133 | Grizzlies | 118 |
| March | 22, 2023 | Clippers | 111 | Sonics | 132 |
| March | 23, 2023 | Lakers | 87 | Sonics | 135 |
| March | 25, 2023 | Kings | 125 | Sonics | 120 |
| March | 27, 2023 | Sonics | 121 | Mavericks | 118 |
| March | 28, 2023 | Suns | 86 | Sonics | 113 |
| March | 30, 2023 | Sonics | 119 | 76ers | 95 |
| April | 2, 2023 | Clippers | 125 | Sonics | 122 |
| April | 3, 2023 | Nuggets | 117 | Sonics | 108 |
| April | 4, 2023 | Pacers | 118 | Sonics | 114 |
| April | 5, 2023 | Nets | 100 | Sonics | 110 |
| April | 6, 2023 | Sonics | 101 | Celtics | 145 |
| April | 9, 2023 | Mavericks | 104 | Sonics | 135 |
| April | 10, 2023 | Suns | 115 | Sonics | 103 |
| April | 16, 2023 | Lakers | 92 | Sonics | 121 |
| April | 17, 2023 | Sonics | 120 | Mavericks | 128 |
| April | 18, 2023 | Bulls | 110 | Sonics | 120 |
| April | 20, 2023 | Knicks | 124 | Sonics | 119 |
| April | 22, 2023 | Lakers | 102 | Sonics | 111 |
| April | 24, 2023 | Wolves | 109 | Sonics | 124 |
| April | 25, 2023 | Clippers | 115 | Sonics | 144 |
| Post | 1, 2023 | Sonics | 86 | Rockets | 103 |
| Post | 2, 2023 | Sonics | 94 | Rockets | 90 |
| Post | 3, 2023 | Rockets | 114 | Sonics | 103 |
| Post | 4, 2023 | Rockets | 97 | Sonics | 87 |
| Post | 5, 2023 | Sonics | 111 | Rockets | 97 |
| Post | 6, 2023 | Rockets | 97 | Sonics | 101 |
| Post | 7, 2023 | Sonics | 107 | Rockets | 101 |
| Post | 8, 2023 | Sonics | 77 | Blazers | 103 |
| Post | 9, 2023 | Sonics | 92 | Blazers | 98 |
| Post | 10, 2023 | Blazers | 107 | Sonics | 112 |
| Post | 11, 2023 | Blazers | 113 | Sonics | 126 |
| Post | 12, 2023 | Sonics | 96 | Blazers | 98 |
| Post | 13, 2023 | Blazers | 105 | Sonics | 119 |
| Post | 14, 2023 | Sonics | 87 | Blazers | 108 |