| month | day | visitor | score | home | score |
|---|
| November | 3, 2019 | Sonics | 119 | Kings | 92 |
| November | 5, 2019 | Sonics | 110 | Bucks | 114 |
| November | 7, 2019 | Kings | 111 | Sonics | 128 |
| November | 8, 2019 | Sonics | 111 | Raptors | 108 |
| November | 9, 2019 | Kings | 93 | Sonics | 107 |
| November | 10, 2019 | Jazz | 106 | Sonics | 120 |
| November | 11, 2019 | Sonics | 109 | Rockets | 129 |
| November | 12, 2019 | Sonics | 107 | Pelicans | 122 |
| November | 14, 2019 | Sonics | 122 | Warriors | 123 |
| November | 17, 2019 | Sonics | 124 | Clippers | 108 |
| November | 18, 2019 | Sonics | 112 | Nuggets | 116 |
| November | 21, 2019 | Sonics | 130 | Warriors | 112 |
| November | 25, 2019 | Sonics | 93 | Lakers | 142 |
| November | 30, 2019 | Wolves | 83 | Sonics | 124 |
| December | 2, 2019 | Sonics | 114 | Jazz | 126 |
| December | 5, 2019 | Warriors | 92 | Sonics | 98 |
| December | 6, 2019 | Sonics | 108 | Knicks | 122 |
| December | 7, 2019 | Blazers | 94 | Sonics | 118 |
| December | 8, 2019 | Bucks | 103 | Sonics | 126 |
| December | 11, 2019 | Sonics | 129 | Blazers | 112 |
| December | 13, 2019 | Jazz | 100 | Sonics | 126 |
| December | 14, 2019 | Blazers | 88 | Sonics | 114 |
| December | 16, 2019 | Heat | 105 | Sonics | 118 |
| December | 19, 2019 | Rockets | 98 | Sonics | 110 |
| December | 20, 2019 | Warriors | 90 | Sonics | 111 |
| December | 21, 2019 | Sonics | 116 | Lakers | 128 |
| December | 25, 2019 | Blazers | 106 | Sonics | 120 |
| December | 26, 2019 | Sonics | 120 | Bulls | 121 |
| December | 27, 2019 | Warriors | 99 | Sonics | 98 |
| December | 31, 2019 | Sonics | 123 | Suns | 113 |
| January | 1, 2020 | Sonics | 127 | Kings | 101 |
| January | 2, 2020 | Sonics | 134 | Blazers | 113 |
| January | 6, 2020 | Sonics | 90 | Nuggets | 104 |
| January | 7, 2020 | Spurs | 76 | Sonics | 99 |
| January | 8, 2020 | Sonics | 87 | Spurs | 84 |
| January | 9, 2020 | Nuggets | 107 | Sonics | 106 |
| January | 12, 2020 | Sonics | 116 | Warriors | 122 |
| January | 13, 2020 | Sonics | 84 | Rockets | 113 |
| January | 15, 2020 | Sonics | 108 | Hawks | 102 |
| January | 18, 2020 | Sonics | 108 | Wolves | 118 |
| January | 19, 2020 | Grizzlies | 91 | Sonics | 108 |
| January | 23, 2020 | Sonics | 119 | Nets | 127 |
| January | 25, 2020 | Mavericks | 120 | Sonics | 111 |
| January | 27, 2020 | Celtics | 87 | Sonics | 113 |
| January | 30, 2020 | Hawks | 91 | Sonics | 125 |
| January | 31, 2020 | 76ers | 98 | Sonics | 119 |
| February | 1, 2020 | Sonics | 96 | Lakers | 111 |
| February | 8, 2020 | Sonics | 107 | Jazz | 111 |
| February | 10, 2020 | Sonics | 87 | Warriors | 104 |
| February | 11, 2020 | Sonics | 118 | Blazers | 123 |
| February | 13, 2020 | Sonics | 118 | Pacers | 96 |
| February | 21, 2020 | Sonics | 105 | Clippers | 90 |
| March | 2, 2020 | Sonics | 117 | Clippers | 102 |
| March | 3, 2020 | Spurs | 117 | Sonics | 119 |
| March | 5, 2020 | Rockets | 112 | Sonics | 105 |
| March | 6, 2020 | Raptors | 116 | Sonics | 109 |
| March | 8, 2020 | Sonics | 102 | Heat | 120 |
| March | 11, 2020 | Sonics | 94 | Spurs | 109 |
| March | 12, 2020 | Sonics | 111 | Kings | 114 |
| March | 17, 2020 | Pelicans | 133 | Sonics | 130 |
| March | 19, 2020 | Sonics | 92 | Suns | 96 |
| March | 20, 2020 | Sonics | 108 | Grizzlies | 105 |
| March | 22, 2020 | Clippers | 118 | Sonics | 106 |
| March | 23, 2020 | Lakers | 105 | Sonics | 111 |
| March | 25, 2020 | Kings | 108 | Sonics | 114 |
| March | 27, 2020 | Sonics | 94 | Mavericks | 109 |
| March | 28, 2020 | Suns | 102 | Sonics | 94 |
| March | 30, 2020 | Sonics | 95 | 76ers | 99 |
| April | 2, 2020 | Clippers | 129 | Sonics | 120 |
| April | 3, 2020 | Nuggets | 88 | Sonics | 111 |
| April | 4, 2020 | Pacers | 87 | Sonics | 133 |
| April | 5, 2020 | Nets | 113 | Sonics | 109 |
| April | 6, 2020 | Sonics | 111 | Celtics | 101 |
| April | 9, 2020 | Mavericks | 114 | Sonics | 126 |
| April | 10, 2020 | Suns | 122 | Sonics | 120 |
| April | 16, 2020 | Lakers | 117 | Sonics | 123 |
| April | 17, 2020 | Sonics | 95 | Mavericks | 136 |
| April | 18, 2020 | Bulls | 104 | Sonics | 120 |
| April | 20, 2020 | Knicks | 112 | Sonics | 118 |
| April | 22, 2020 | Lakers | 88 | Sonics | 117 |
| April | 24, 2020 | Wolves | 117 | Sonics | 104 |
| April | 25, 2020 | Clippers | 116 | Sonics | 129 |
| Post | 1, 2020 | Sonics | 100 | Mavericks | 98 |
| Post | 2, 2020 | Sonics | 98 | Mavericks | 110 |
| Post | 3, 2020 | Mavericks | 98 | Sonics | 81 |
| Post | 4, 2020 | Mavericks | 126 | Sonics | 103 |
| Post | 5, 2020 | Sonics | 81 | Mavericks | 109 |
| Post | 6, 2020 | Mavericks | | Sonics | |
| Post | 7, 2020 | Sonics | | Mavericks | |