| month | day | visitor | score | home | score |
| November | 5, 2029 | Sonics | 89 | Lakers | 116 |
| November | 7, 2029 | Mavericks | 84 | Sonics | 122 |
| November | 8, 2029 | Sonics | 103 | Suns | 99 |
| November | 9, 2029 | Pacers | 120 | Sonics | 90 |
| November | 14, 2029 | Sonics | 118 | Spurs | 85 |
| November | 19, 2029 | Sonics | 106 | Clippers | 110 |
| November | 21, 2029 | Sonics | 94 | Kings | 111 |
| November | 24, 2029 | Celtics | 96 | Sonics | 106 |
| November | 25, 2029 | Sonics | 102 | Nuggets | 119 |
| November | 26, 2029 | Sonics | 124 | Warriors | 86 |
| November | 27, 2029 | Sonics | 104 | Kings | 102 |
| December | 1, 2029 | Sonics | 115 | Rockets | 93 |
| December | 2, 2029 | Sonics | 101 | Grizzlies | 87 |
| December | 4, 2029 | Warriors | 93 | Sonics | 112 |
| December | 5, 2029 | Nuggets | 98 | Sonics | 115 |
| December | 10, 2029 | Spurs | 82 | Sonics | 102 |
| December | 11, 2029 | Grizzlies | 72 | Sonics | 86 |
| December | 15, 2029 | Sonics | 88 | Wolves | 106 |
| December | 16, 2029 | Suns | 89 | Sonics | 118 |
| December | 17, 2029 | Spurs | 100 | Sonics | 94 |
| December | 18, 2029 | Sonics | 114 | Clippers | 105 |
| December | 19, 2029 | Sonics | 119 | Suns | 101 |
| December | 20, 2029 | Nuggets | 100 | Sonics | 103 |
| December | 24, 2029 | Lakers | 83 | Sonics | 107 |
| December | 25, 2029 | Clippers | 100 | Sonics | 108 |
| December | 26, 2029 | Sonics | 101 | Nuggets | 107 |
| December | 27, 2029 | Rockets | 97 | Sonics | 118 |
| December | 29, 2029 | Jazz | 107 | Sonics | 113 |
| December | 30, 2029 | Spurs | 111 | Sonics | 97 |
| January | 3, 2030 | Wolves | 98 | Sonics | 104 |
| January | 8, 2030 | Sonics | 95 | Rockets | 85 |
| January | 9, 2030 | Nets | 109 | Sonics | 96 |
| January | 14, 2030 | Sonics | 101 | Heat | 78 |
| January | 18, 2030 | Wolves | 103 | Sonics | 91 |
| January | 21, 2030 | Sonics | 102 | Rockets | 103 |
| January | 24, 2030 | Nuggets | 107 | Sonics | 96 |
| January | 25, 2030 | Sonics | 108 | Warriors | 77 |
| January | 28, 2030 | Sonics | 87 | Nets | 101 |
| February | 2, 2030 | Jazz | 115 | Sonics | 98 |
| February | 4, 2030 | Lakers | 100 | Sonics | 123 |
| February | 6, 2030 | Bulls | 101 | Sonics | 111 |
| February | 8, 2030 | Warriors | 113 | Sonics | 117 |
| February | 9, 2030 | Bucks | 126 | Sonics | 123 |
| February | 11, 2030 | Rockets | 105 | Sonics | 109 |
| February | 12, 2030 | Sonics | 92 | Pacers | 104 |
| February | 13, 2030 | Sonics | 99 | Spurs | 100 |
| February | 18, 2030 | Pelicans | 97 | Sonics | 117 |
| February | 19, 2030 | Sonics | 99 | Bulls | 112 |
| February | 20, 2030 | Kings | 72 | Sonics | 113 |
| February | 21, 2030 | Sonics | 88 | Spurs | 119 |
| February | 25, 2030 | Sonics | 113 | Mavericks | 107 |
| March | 1, 2030 | Wolves | 94 | Sonics | 107 |
| March | 2, 2030 | Kings | 94 | Sonics | 103 |
| March | 7, 2030 | Sonics | 100 | Nuggets | 80 |
| March | 10, 2030 | Jazz | 108 | Sonics | 94 |
| March | 13, 2030 | Sonics | 98 | Nuggets | 86 |
| March | 14, 2030 | Sonics | 98 | Rockets | 105 |
| March | 15, 2030 | Wolves | 89 | Sonics | 84 |
| March | 17, 2030 | 76ers | 83 | Sonics | 99 |
| March | 19, 2030 | Sonics | 111 | Celtics | 90 |
| March | 24, 2030 | Sonics | 105 | Pelicans | 98 |
| March | 26, 2030 | Sonics | 103 | Mavericks | 116 |
| April | 2, 2030 | Sonics | 99 | Wolves | 79 |
| April | 4, 2030 | Raptors | 110 | Sonics | 118 |
| April | 5, 2030 | Spurs | 111 | Sonics | 122 |
| April | 15, 2030 | Mavericks | 72 | Sonics | 117 |
| April | 16, 2030 | Sonics | 102 | Knicks | 82 |
| April | 17, 2030 | Sonics | 92 | Jazz | 118 |
| April | 18, 2030 | Heat | 88 | Sonics | 114 |
| April | 24, 2030 | Sonics | 107 | Jazz | 98 |
| April | 25, 2030 | Clippers | 93 | Sonics | 105 |
| April | 26, 2030 | Mavericks | 111 | Sonics | 95 |
| May | 1, 2030 | Clippers | 90 | Sonics | 116 |
| May | 2, 2030 | Sonics | 86 | 76ers | 87 |
| May | 3, 2030 | Sonics | 118 | Mavericks | 100 |
| May | 4, 2030 | Sonics | 106 | Bucks | 103 |
| May | 5, 2030 | Knicks | 105 | Sonics | 103 |
| May | 6, 2030 | Sonics | 101 | Wolves | 89 |
| May | 8, 2030 | Sonics | 115 | Jazz | 111 |
| May | 9, 2030 | Sonics | 118 | Raptors | 106 |
| May | 12, 2030 | Rockets | 88 | Sonics | 96 |
| May | 14, 2030 | Sonics | 118 | Mavericks | 97 |
| Post | 1, 2030 | Rockets | 109 | Sonics | 121 |
| Post | 2, 2030 | Rockets | 78 | Sonics | 87 |
| Post | 3, 2030 | Sonics | 100 | Rockets | 112 |
| Post | 4, 2030 | Sonics | 87 | Rockets | 88 |
| Post | 5, 2030 | Rockets | 98 | Sonics | 105 |
| Post | 6, 2030 | Sonics | 104 | Rockets | 100 |
| Post | 7, 2030 | Rockets | | Sonics | |
| Post | 8, 2030 | Jazz | 105 | Sonics | 91 |
| Post | 9, 2030 | Jazz | 107 | Sonics | 90 |
| Post | 10, 2030 | Sonics | 97 | Jazz | 117 |
| Post | 11, 2030 | Sonics | 75 | Jazz | 98 |
| Post | 12, 2030 | Jazz | | Sonics | |
| Post | 13, 2030 | Sonics | | Jazz | |
| Post | 14, 2030 | Jazz | | Sonics | |