| month | day | visitor | score | home | score | 
|---|
| November | 5,  2029 | Sonics | 89 | Lakers | 116 | 
| November | 7,  2029 | Mavericks | 84 | Sonics | 122 | 
| November | 8,  2029 | Sonics | 103 | Suns | 99 | 
| November | 9,  2029 | Pacers | 120 | Sonics | 90 | 
| November | 14,  2029 | Sonics | 118 | Spurs | 85 | 
| November | 19,  2029 | Sonics | 106 | Clippers | 110 | 
| November | 21,  2029 | Sonics | 94 | Kings | 111 | 
| November | 24,  2029 | Celtics | 96 | Sonics | 106 | 
| November | 25,  2029 | Sonics | 102 | Nuggets | 119 | 
| November | 26,  2029 | Sonics | 124 | Warriors | 86 | 
| November | 27,  2029 | Sonics | 104 | Kings | 102 | 
| December | 1,  2029 | Sonics | 115 | Rockets | 93 | 
| December | 2,  2029 | Sonics | 101 | Grizzlies | 87 | 
| December | 4,  2029 | Warriors | 93 | Sonics | 112 | 
| December | 5,  2029 | Nuggets | 98 | Sonics | 115 | 
| December | 10,  2029 | Spurs | 82 | Sonics | 102 | 
| December | 11,  2029 | Grizzlies | 72 | Sonics | 86 | 
| December | 15,  2029 | Sonics | 88 | Wolves | 106 | 
| December | 16,  2029 | Suns | 89 | Sonics | 118 | 
| December | 17,  2029 | Spurs | 100 | Sonics | 94 | 
| December | 18,  2029 | Sonics | 114 | Clippers | 105 | 
| December | 19,  2029 | Sonics | 119 | Suns | 101 | 
| December | 20,  2029 | Nuggets | 100 | Sonics | 103 | 
| December | 24,  2029 | Lakers | 83 | Sonics | 107 | 
| December | 25,  2029 | Clippers | 100 | Sonics | 108 | 
| December | 26,  2029 | Sonics | 101 | Nuggets | 107 | 
| December | 27,  2029 | Rockets | 97 | Sonics | 118 | 
| December | 29,  2029 | Jazz | 107 | Sonics | 113 | 
| December | 30,  2029 | Spurs | 111 | Sonics | 97 | 
| January | 3,  2030 | Wolves | 98 | Sonics | 104 | 
| January | 8,  2030 | Sonics | 95 | Rockets | 85 | 
| January | 9,  2030 | Nets | 109 | Sonics | 96 | 
| January | 14,  2030 | Sonics | 101 | Heat | 78 | 
| January | 18,  2030 | Wolves | 103 | Sonics | 91 | 
| January | 21,  2030 | Sonics | 102 | Rockets | 103 | 
| January | 24,  2030 | Nuggets | 107 | Sonics | 96 | 
| January | 25,  2030 | Sonics | 108 | Warriors | 77 | 
| January | 28,  2030 | Sonics | 87 | Nets | 101 | 
| February | 2,  2030 | Jazz | 115 | Sonics | 98 | 
| February | 4,  2030 | Lakers | 100 | Sonics | 123 | 
| February | 6,  2030 | Bulls | 101 | Sonics | 111 | 
| February | 8,  2030 | Warriors | 113 | Sonics | 117 | 
| February | 9,  2030 | Bucks | 126 | Sonics | 123 | 
| February | 11,  2030 | Rockets | 105 | Sonics | 109 | 
| February | 12,  2030 | Sonics | 92 | Pacers | 104 | 
| February | 13,  2030 | Sonics | 99 | Spurs | 100 | 
| February | 18,  2030 | Pelicans | 97 | Sonics | 117 | 
| February | 19,  2030 | Sonics | 99 | Bulls | 112 | 
| February | 20,  2030 | Kings | 72 | Sonics | 113 | 
| February | 21,  2030 | Sonics | 88 | Spurs | 119 | 
| February | 25,  2030 | Sonics | 113 | Mavericks | 107 | 
| March | 1,  2030 | Wolves | 94 | Sonics | 107 | 
| March | 2,  2030 | Kings | 94 | Sonics | 103 | 
| March | 7,  2030 | Sonics | 100 | Nuggets | 80 | 
| March | 10,  2030 | Jazz | 108 | Sonics | 94 | 
| March | 13,  2030 | Sonics | 98 | Nuggets | 86 | 
| March | 14,  2030 | Sonics | 98 | Rockets | 105 | 
| March | 15,  2030 | Wolves | 89 | Sonics | 84 | 
| March | 17,  2030 | 76ers | 83 | Sonics | 99 | 
| March | 19,  2030 | Sonics | 111 | Celtics | 90 | 
| March | 24,  2030 | Sonics | 105 | Pelicans | 98 | 
| March | 26,  2030 | Sonics | 103 | Mavericks | 116 | 
| April | 2,  2030 | Sonics | 99 | Wolves | 79 | 
| April | 4,  2030 | Raptors | 110 | Sonics | 118 | 
| April | 5,  2030 | Spurs | 111 | Sonics | 122 | 
| April | 15,  2030 | Mavericks | 72 | Sonics | 117 | 
| April | 16,  2030 | Sonics | 102 | Knicks | 82 | 
| April | 17,  2030 | Sonics | 92 | Jazz | 118 | 
| April | 18,  2030 | Heat | 88 | Sonics | 114 | 
| April | 24,  2030 | Sonics | 107 | Jazz | 98 | 
| April | 25,  2030 | Clippers | 93 | Sonics | 105 | 
| April | 26,  2030 | Mavericks | 111 | Sonics | 95 | 
| May | 1,  2030 | Clippers | 90 | Sonics | 116 | 
| May | 2,  2030 | Sonics | 86 | 76ers | 87 | 
| May | 3,  2030 | Sonics | 118 | Mavericks | 100 | 
| May | 4,  2030 | Sonics | 106 | Bucks | 103 | 
| May | 5,  2030 | Knicks | 105 | Sonics | 103 | 
| May | 6,  2030 | Sonics | 101 | Wolves | 89 | 
| May | 8,  2030 | Sonics | 115 | Jazz | 111 | 
| May | 9,  2030 | Sonics | 118 | Raptors | 106 | 
| May | 12,  2030 | Rockets | 88 | Sonics | 96 | 
| May | 14,  2030 | Sonics | 118 | Mavericks | 97 | 
| Post | 1,  2030 | Rockets | 109 | Sonics | 121 | 
| Post | 2,  2030 | Rockets | 78 | Sonics | 87 | 
| Post | 3,  2030 | Sonics | 100 | Rockets | 112 | 
| Post | 4,  2030 | Sonics | 87 | Rockets | 88 | 
| Post | 5,  2030 | Rockets | 98 | Sonics | 105 | 
| Post | 6,  2030 | Sonics | 104 | Rockets | 100 | 
| Post | 7,  2030 | Rockets |  | Sonics |  | 
| Post | 8,  2030 | Jazz | 105 | Sonics | 91 | 
| Post | 9,  2030 | Jazz | 107 | Sonics | 90 | 
| Post | 10,  2030 | Sonics | 97 | Jazz | 117 | 
| Post | 11,  2030 | Sonics | 75 | Jazz | 98 | 
| Post | 12,  2030 | Jazz |  | Sonics |  | 
| Post | 13,  2030 | Sonics |  | Jazz |  | 
| Post | 14,  2030 | Jazz |  | Sonics |  |