| month | day | visitor | score | home | score |
|---|
| November | 3, 2030 | Clippers | 115 | Sonics | 108 |
| November | 4, 2030 | Sonics | 93 | Rockets | 98 |
| November | 6, 2030 | Sonics | 89 | Clippers | 118 |
| November | 8, 2030 | Sonics | 95 | Wolves | 84 |
| November | 11, 2030 | Jazz | 101 | Sonics | 119 |
| November | 13, 2030 | Pacers | 94 | Sonics | 97 |
| November | 14, 2030 | Sonics | 89 | Knicks | 106 |
| November | 15, 2030 | Spurs | 95 | Sonics | 77 |
| November | 16, 2030 | Lakers | 84 | Sonics | 78 |
| November | 19, 2030 | Sonics | 77 | Nuggets | 74 |
| November | 22, 2030 | Suns | 107 | Sonics | 97 |
| November | 24, 2030 | Wolves | 92 | Sonics | 102 |
| November | 29, 2030 | Wolves | 70 | Sonics | 82 |
| December | 6, 2030 | Warriors | 93 | Sonics | 83 |
| December | 7, 2030 | Sonics | 83 | Celtics | 102 |
| December | 8, 2030 | Pelicans | 75 | Sonics | 83 |
| December | 10, 2030 | Kings | 93 | Sonics | 99 |
| December | 11, 2030 | Sonics | 116 | Clippers | 112 |
| December | 14, 2030 | Rockets | 98 | Sonics | 95 |
| December | 15, 2030 | Sonics | 109 | Suns | 97 |
| December | 16, 2030 | Wolves | 82 | Sonics | 107 |
| December | 17, 2030 | Mavericks | 99 | Sonics | 114 |
| December | 19, 2030 | Sonics | 86 | Lakers | 109 |
| December | 24, 2030 | Grizzlies | 93 | Sonics | 108 |
| December | 25, 2030 | Sonics | 78 | Lakers | 106 |
| December | 27, 2030 | Sonics | 105 | Mavericks | 107 |
| January | 2, 2031 | Sonics | 107 | Jazz | 102 |
| January | 4, 2031 | Sonics | 101 | Clippers | 96 |
| January | 7, 2031 | Kings | 102 | Sonics | 91 |
| January | 8, 2031 | Suns | 106 | Sonics | 104 |
| January | 9, 2031 | Lakers | 96 | Sonics | 89 |
| January | 12, 2031 | Nets | 108 | Sonics | 97 |
| January | 14, 2031 | Rockets | 111 | Sonics | 102 |
| January | 16, 2031 | Heat | | Sonics | |
| January | 17, 2031 | Sonics | | Spurs | |
| January | 18, 2031 | Rockets | | Sonics | |
| January | 20, 2031 | Sonics | | Suns | |
| January | 21, 2031 | Sonics | | Jazz | |
| January | 23, 2031 | Sonics | | Nuggets | |
| January | 24, 2031 | Sonics | | Pelicans | |
| January | 25, 2031 | Sonics | | Nets | |
| January | 27, 2031 | Sonics | | Warriors | |
| January | 28, 2031 | Sonics | | Bulls | |
| January | 30, 2031 | Sonics | | Mavericks | |
| February | 6, 2031 | Sonics | | Warriors | |
| February | 11, 2031 | Spurs | | Sonics | |
| February | 20, 2031 | Sonics | | Raptors | |
| February | 23, 2031 | Sonics | | Wolves | |
| February | 24, 2031 | Knicks | | Sonics | |
| February | 25, 2031 | Sonics | | Kings | |
| February | 27, 2031 | 76ers | | Sonics | |
| February | 28, 2031 | Sonics | | Suns | |
| March | 3, 2031 | Nuggets | | Sonics | |
| March | 5, 2031 | Sonics | | 76ers | |
| March | 6, 2031 | Spurs | | Sonics | |
| March | 12, 2031 | Clippers | | Sonics | |
| March | 15, 2031 | Sonics | | Nuggets | |
| March | 20, 2031 | Bulls | | Sonics | |
| March | 21, 2031 | Celtics | | Sonics | |
| March | 23, 2031 | Sonics | | Pacers | |
| March | 24, 2031 | Lakers | | Sonics | |
| March | 27, 2031 | Sonics | | Mavericks | |
| March | 29, 2031 | Sonics | | Jazz | |
| March | 31, 2031 | Sonics | | Warriors | |
| April | 1, 2031 | Warriors | | Sonics | |
| April | 5, 2031 | Raptors | | Sonics | |
| April | 6, 2031 | Bucks | | Sonics | |
| April | 9, 2031 | Clippers | | Sonics | |
| April | 11, 2031 | Sonics | | Kings | |
| April | 15, 2031 | Mavericks | | Sonics | |
| April | 18, 2031 | Sonics | | Nuggets | |
| April | 19, 2031 | Sonics | | Kings | |
| April | 22, 2031 | Sonics | | Rockets | |
| April | 23, 2031 | Kings | | Sonics | |
| April | 26, 2031 | Sonics | | Bucks | |
| April | 29, 2031 | Nuggets | | Sonics | |
| April | 30, 2031 | Jazz | | Sonics | |
| May | 1, 2031 | Sonics | | Spurs | |
| May | 8, 2031 | Sonics | | Grizzlies | |
| May | 12, 2031 | Warriors | | Sonics | |
| May | 13, 2031 | Clippers | | Sonics | |
| May | 14, 2031 | Sonics | | Heat | |